Saturday, September 19, 2009
Sunday, August 9, 2009
Spicy cashew tomato soup
This is a real keeper - creamy, garlicky, with a memory of heat - perfect with the spinach rolls I made (too bad the rolls themselves weren't all that great). But we'll definitely be making this easy soup often. I found it here, and have added my few adjustments in italics.
Soup
1½ cups cashews, soaked in water for at least a few hours to aid processing
3 cups water or vegetable broth, to increase the vitamin quotient
1 can (28 ounces) whole peeled tomatoes or stewed tomatoes
1 tsp. cumin seed
1 tsp. fennel seed
1 tsp. coriander seed
1 serrano chile next time I'll try a couple of chipotles in adobo for variation - I usually have those around, though the serrano was very good, too.
1 Tbsp. olive oil
1 medium yellow onion, diced
3 stalks celery, diced
2 cloves garlic, minced
~ Juice of ½ lime or lemon I used 1 whole lime plus its zest
¼ tsp. salt
Optional seasonings and garnishes
~ Pinch or two of cayenne pepper
~ Curry powder
½ tsp. dried basil
½ tsp. dill I added a healthy Tb of this AND a pinch of curry powder - but I did so earlier
~ Chopped cilantro or Italian parsley leaves, for serving I skipped this
Steps
1. In a large bowl using an immersion blender, blend the cashews with the water. Blend or chop the whole tomatoes with their juices.
2. Grind the cumin, fennel, and coriander in a mortar and pestle or clean propeller grinder.
3. Mince the chile, being careful not to touch your eyes, mouth, or skin while doing so. (Use plastic or rubber gloves if you have them.) Discard the seeds inside the chile if you want less heat. Wash hands thoroughly when done. actually I put this in my food processor, then after it got pretty well pulverized, added onion. I realized too late that the pepper gets added to the soup later, but it worked really well anyway. I wanted to be sure the serrano got really well chopped up, because last time I used it, Mike and I both got little flame-bites un-uniformly through whatever dish I'd made. for some reason the serrano is harder to tolerate for me than other pepppers (like ghost chilies - we both love the heat!
4. In a stockpot, heat the oil and sauté the onion for a few minutes, then add the celery and continue cooking. When the celery has softened, add the garlic, chile, and spices. Cook another minute or two before adding the tomatoes and cashews. Simmer for 10 to 15 minutes, being careful not to burn the cashews on the bottom of the pot.
5. Add the lime or lemon juice along with the salt. Adjust the flavor, if desired, using some of the optional seasonings and garnishes. Serve with cilantro or parsley, if you wish.
Soup
1½ cups cashews, soaked in water for at least a few hours to aid processing
3 cups water or vegetable broth, to increase the vitamin quotient
1 can (28 ounces) whole peeled tomatoes or stewed tomatoes
1 tsp. cumin seed
1 tsp. fennel seed
1 tsp. coriander seed
1 serrano chile next time I'll try a couple of chipotles in adobo for variation - I usually have those around, though the serrano was very good, too.
1 Tbsp. olive oil
1 medium yellow onion, diced
3 stalks celery, diced
2 cloves garlic, minced
~ Juice of ½ lime or lemon I used 1 whole lime plus its zest
¼ tsp. salt
Optional seasonings and garnishes
~ Pinch or two of cayenne pepper
~ Curry powder
½ tsp. dried basil
½ tsp. dill I added a healthy Tb of this AND a pinch of curry powder - but I did so earlier
~ Chopped cilantro or Italian parsley leaves, for serving I skipped this
Steps
1. In a large bowl using an immersion blender, blend the cashews with the water. Blend or chop the whole tomatoes with their juices.
2. Grind the cumin, fennel, and coriander in a mortar and pestle or clean propeller grinder.
3. Mince the chile, being careful not to touch your eyes, mouth, or skin while doing so. (Use plastic or rubber gloves if you have them.) Discard the seeds inside the chile if you want less heat. Wash hands thoroughly when done. actually I put this in my food processor, then after it got pretty well pulverized, added onion. I realized too late that the pepper gets added to the soup later, but it worked really well anyway. I wanted to be sure the serrano got really well chopped up, because last time I used it, Mike and I both got little flame-bites un-uniformly through whatever dish I'd made. for some reason the serrano is harder to tolerate for me than other pepppers (like ghost chilies - we both love the heat!
4. In a stockpot, heat the oil and sauté the onion for a few minutes, then add the celery and continue cooking. When the celery has softened, add the garlic, chile, and spices. Cook another minute or two before adding the tomatoes and cashews. Simmer for 10 to 15 minutes, being careful not to burn the cashews on the bottom of the pot.
5. Add the lime or lemon juice along with the salt. Adjust the flavor, if desired, using some of the optional seasonings and garnishes. Serve with cilantro or parsley, if you wish.
Saturday, August 1, 2009
Tempeh koftas and spinach rice
I keep forgetting to post a picture of our 'spice rack' - but believe me, without it I would not be nearly so likely to experiment as I do with different foods (especially various regional recipes of India). It's so amazing being able finally to walk over to the shelves with a set of small pinch bowls, and measure things in - just like that! I suppose to appreciate that, you'd need to know that where we lived before, even with a small pantry (size of a coat closet), I had bags and boxes of rices, flours, seeds, and spices. I could never find anything, and ended up buying more or something or other all the time! When we moved to Texas last month, I asked Mike to put up some shelves in the kitchen:
That's Maggie on the bottom shelf - and all the shelves are now completely filled up! In fact, I have 2 smaller spice racks over on the counter (and a shelf-full of all those duplicate spices, because believe it or not, for once I have that rare thing - enough kitchen cupboards!) We ordered a bunch of canning jars and sealer lids, then filled'em up. Flours and rices are kept in a cupboard (it would be hard to put a 20lb bag of basmati on those shelves even if they are large!) Maggie's food was up there for a while because we are still trying different foods out with Daphne, our other cat, and while Mags hated Daph's food, Daph would make a beeline (kittyline?) straight for Mag's food, which has allergens we thought might be bothering her (corn products or chicken). The great news is that she's been so much better since we moved here. We still do not know what made her so ill that we nearly lost her, but it's great to see her on the mend.
Anyway -- to the food! I've only been cooking once a week, with Mike doing all the rest, so that I can focus on my literature review. When I do cook, then, I really like to have fun with it. I consider it lots of fun to find good looking recipes, chop, slice, prep, measure - that part is as good as the eating part to me, though I certainly wouldn't turn that down, either. Tonight, it was koftas -an Indian-spiced meatball in a tomato-yogurt sauce, accompanied by a turmeric tinted brown basmati with spinach and peas. I won't lie - it was a lot of work. But as I said - I consider it a blast!
Tempeh Koftas
The original recipe came from here, but in fact turns out to have been an adaptation of another recipe! I'll copy it here because I want to make some adjustments.
Meatballs:
12 oz tempeh
1/2 cup chickpea flour (besan)
1 cup vital wheat gluten
1 onion, shredded
1 tbs vegan worcestershire sauce
1/2 tsp browning sauce
4 cloves garlic, minced
2 tbs ginger, minced
2 serrano peppers, seeded & minced
1/4 cup cilantro
1 tbs cumin seed
2 tbs coriander
1/2 tsp cayenne pepper
2 tbs plain soy yogurt
Sauce:
2 tbs vegetable oil
2 tsp cumin seed
1 onion, finely chopped
2 tomatoes, grated
1/2 tsp turmeric
1/2 tsp paprika
1 tsp garam masala
2 tsp coriander
1/2 tsp salt
1 cup soy yogurt
1 cinnamon stick
9 whole cloves
9 cardamom pods
Meatballs:
Boil the tempeh for about 10 minutes and allow to cool. Grate tempeh and onion and combine with all remaining meatball ingredients. Note: I just ran both through the food processer. Knead until all ingredients are combined and the dough becomes sticky. Set the refrigerate the dough for at least an hour or up to overnight. Note: one hour worked just fine. I think at this point you could form the meatballs and freeze them, as I plan to do.
Pour a tablespoon of vegetable oil onto a cookie sheet and put the cookie sheet into the oven. Note: or spray with oil, then spray the meatballs as well. Preheat the oven to 350 degrees.Form into 1 tablespoon sized balls, making about 35-40 balls. Small sized meatballs hold together better and have a much better texture. Don't make them too big.
Pull out the preheated cookie sheet and swirl the oil around, just to coat. Place the meatballs on the sheet and bake for 20-30 minutes, turning the meatballs every 5 minutes or so, until the meatballs are evenly browned and slightly crispy. Note: I turned the oven up to 375F, didn't turn as frequently, and cooked about 10 minutes longer than called for. I like my meatballs firm!
Sauce:
Heat the oil in a saute pan over medium-high heat. Add the cumin seeds and cook until they begin to pop. Add the onion. Saute, stirring often until the onions carmelize and turn brown. Add the tomatoes and ground spices. Tie the cinnamon stick, cardamon and cloves into a piece of cheesecloth and add to the pan. Saute for a couple of minutes. Stir in the yogurt and combine thoroughly. Note: at this point you could add about a cup of veg broth or tomato sauce and stir, if you like more sauce. Pour the sauce into a 9x13 casserole along with the meatballs. Stir to coat, cover and bake at 350 degrees for about 30 minutes.
Spinach Rice
This recipe came from here, and we both thought the lemon could be doubled. We added salt at the table (I tend to use no salt or very little in cooking, and serve food with a lemon wedge).
That's Maggie on the bottom shelf - and all the shelves are now completely filled up! In fact, I have 2 smaller spice racks over on the counter (and a shelf-full of all those duplicate spices, because believe it or not, for once I have that rare thing - enough kitchen cupboards!) We ordered a bunch of canning jars and sealer lids, then filled'em up. Flours and rices are kept in a cupboard (it would be hard to put a 20lb bag of basmati on those shelves even if they are large!) Maggie's food was up there for a while because we are still trying different foods out with Daphne, our other cat, and while Mags hated Daph's food, Daph would make a beeline (kittyline?) straight for Mag's food, which has allergens we thought might be bothering her (corn products or chicken). The great news is that she's been so much better since we moved here. We still do not know what made her so ill that we nearly lost her, but it's great to see her on the mend.
Anyway -- to the food! I've only been cooking once a week, with Mike doing all the rest, so that I can focus on my literature review. When I do cook, then, I really like to have fun with it. I consider it lots of fun to find good looking recipes, chop, slice, prep, measure - that part is as good as the eating part to me, though I certainly wouldn't turn that down, either. Tonight, it was koftas -an Indian-spiced meatball in a tomato-yogurt sauce, accompanied by a turmeric tinted brown basmati with spinach and peas. I won't lie - it was a lot of work. But as I said - I consider it a blast!
Tempeh Koftas
The original recipe came from here, but in fact turns out to have been an adaptation of another recipe! I'll copy it here because I want to make some adjustments.
Meatballs:
12 oz tempeh
1/2 cup chickpea flour (besan)
1 cup vital wheat gluten
1 onion, shredded
1 tbs vegan worcestershire sauce
1/2 tsp browning sauce
4 cloves garlic, minced
2 tbs ginger, minced
2 serrano peppers, seeded & minced
1/4 cup cilantro
1 tbs cumin seed
2 tbs coriander
1/2 tsp cayenne pepper
2 tbs plain soy yogurt
Sauce:
2 tbs vegetable oil
2 tsp cumin seed
1 onion, finely chopped
2 tomatoes, grated
1/2 tsp turmeric
1/2 tsp paprika
1 tsp garam masala
2 tsp coriander
1/2 tsp salt
1 cup soy yogurt
1 cinnamon stick
9 whole cloves
9 cardamom pods
Meatballs:
Boil the tempeh for about 10 minutes and allow to cool. Grate tempeh and onion and combine with all remaining meatball ingredients. Note: I just ran both through the food processer. Knead until all ingredients are combined and the dough becomes sticky. Set the refrigerate the dough for at least an hour or up to overnight. Note: one hour worked just fine. I think at this point you could form the meatballs and freeze them, as I plan to do.
Pour a tablespoon of vegetable oil onto a cookie sheet and put the cookie sheet into the oven. Note: or spray with oil, then spray the meatballs as well. Preheat the oven to 350 degrees.Form into 1 tablespoon sized balls, making about 35-40 balls. Small sized meatballs hold together better and have a much better texture. Don't make them too big.
Pull out the preheated cookie sheet and swirl the oil around, just to coat. Place the meatballs on the sheet and bake for 20-30 minutes, turning the meatballs every 5 minutes or so, until the meatballs are evenly browned and slightly crispy. Note: I turned the oven up to 375F, didn't turn as frequently, and cooked about 10 minutes longer than called for. I like my meatballs firm!
Sauce:
Heat the oil in a saute pan over medium-high heat. Add the cumin seeds and cook until they begin to pop. Add the onion. Saute, stirring often until the onions carmelize and turn brown. Add the tomatoes and ground spices. Tie the cinnamon stick, cardamon and cloves into a piece of cheesecloth and add to the pan. Saute for a couple of minutes. Stir in the yogurt and combine thoroughly. Note: at this point you could add about a cup of veg broth or tomato sauce and stir, if you like more sauce. Pour the sauce into a 9x13 casserole along with the meatballs. Stir to coat, cover and bake at 350 degrees for about 30 minutes.
Spinach Rice
This recipe came from here, and we both thought the lemon could be doubled. We added salt at the table (I tend to use no salt or very little in cooking, and serve food with a lemon wedge).
Ingredients
2 c brown basmati rice
2 c frozen chopped spinach
1/2 c cilantro leaves, chopped
1 medium onion, roughly chopped
1/2 c frozen green peas
1 tsp whole cumin
1 tsp garam masala
1 TB lemon Juice
2 TB oil (I used olive)
2 green chilies (serrano)
4 garlic cloves
1/2" ginger (I used 2 TBs)
1/4 tsp turmeric
Salt to taste
Directions
Wash and soak the basmati rice overnight in 4 c. water (or at least 2 hours).
Chop the garlic, ginger, onions and green chillies finely.
Mince the ginger, garlic and chillies (seed the chillies for less heat).
Measure frozen spinach and peas into a bowl, add in the chopped cilantro, and set aside.
In a pressure cooker (or large heavy saucepan with a tight lid), add the oil and cumin seeds. Once they start spluttering, add the onions and saute till they turn translucent.
Add the ginger, garlic, green chillies and saute for a minute.
Add the chopped spinach, cilantro, green peas along with salt, garam masala and turmeric.
Stir, then add in the soaked rice and all the water and stir all the ingredients together.
Bring to a boil, cover, and cook til done (it's ok to check it!)
Add lemon juice after taking it off the heat - and as I said, serve it with lemon wedges.
Sunday, July 26, 2009
Tamarind rice
2 tsp oil (I used olive)
1 c white basmati rice
2 c water
1/4 tsp turmeric
--
1 1/2 - 2 Tbs tamarind paste
1 1/2 c hot water
1/4 tsp turmeric
--
2 tsp oil
SPICE MIX
1 tsp channa dal
1 tsp urud dal
1 tsp cumin seeds
1 tsp fenugreek seeds
1/4 tsp mustard seeds
pinch - asefoetida (heng)
5-6 cashews
1 sprig curry leaves
--
3/4 tsp freshly ground pepper
Directions:
1. Heat oil in saucepan, add rice and 1/4 tsp turmeric; stir 'til rice begins to look less transparent. Now add the 2 c water, bring to a boil, then lower heat to a high simmer (3 or 4) until the water's gone and the rice is just cooked.
2. Spread rice onto a cookie sheet to cool, set aside.
3. Mix tamarind puree with hot water, 1/4 tsp turmeric, and a pinch of salt. Set aside.
4. In a large and heavy pan, heat oil. Sautee the Spice mix for 2-3 minutes, then add in the tamarind water.
5. Boil mixture until it reduces to about 1/2 the original volume, and thickens (not a lot, just a bit). Turn off heat and add pepper.
6. Combine rice with sauce, top with chopped cilantro.
We found this needed a bit of salt, but that's ok. We tend to cook with less, and add at table.
1 c white basmati rice
2 c water
1/4 tsp turmeric
--
1 1/2 - 2 Tbs tamarind paste
1 1/2 c hot water
1/4 tsp turmeric
--
2 tsp oil
SPICE MIX
1 tsp channa dal
1 tsp urud dal
1 tsp cumin seeds
1 tsp fenugreek seeds
1/4 tsp mustard seeds
pinch - asefoetida (heng)
5-6 cashews
1 sprig curry leaves
--
3/4 tsp freshly ground pepper
Directions:
1. Heat oil in saucepan, add rice and 1/4 tsp turmeric; stir 'til rice begins to look less transparent. Now add the 2 c water, bring to a boil, then lower heat to a high simmer (3 or 4) until the water's gone and the rice is just cooked.
2. Spread rice onto a cookie sheet to cool, set aside.
3. Mix tamarind puree with hot water, 1/4 tsp turmeric, and a pinch of salt. Set aside.
4. In a large and heavy pan, heat oil. Sautee the Spice mix for 2-3 minutes, then add in the tamarind water.
5. Boil mixture until it reduces to about 1/2 the original volume, and thickens (not a lot, just a bit). Turn off heat and add pepper.
6. Combine rice with sauce, top with chopped cilantro.
We found this needed a bit of salt, but that's ok. We tend to cook with less, and add at table.
Vegetable Kurma
Equipment needed: pressure cooker (but you could just simmer things longer, as I may do)
Ingredients:
2 Tbs oil (I used olive)
--
Measure into separate bowls
1 stick cinnamon
4 cloves
2 star anise
--
1 L onion, chopped
--
1 Tbs ginger garlic paste (if you don't have this, just finely chop, then grind, equal parts of fresh ginger and garlic)
--
1 L tomato, chopped
--
1 L carrot, cubed
1 c green beans, chopped into about 2" pieces
1 medium potato, cubed
--
salt to taste (start with 1/2 tsp)
1 tsp garam masala
1/4 tsp turmeric
--
Ground masala
Grind into paste:
5 (or more) green chilis
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp aniseed
6-8 cashews
3 Tbs coconut
1 Tbs coriander (cilantro) leaves
--
1 1/2 c water
Instructions
1, Heat oil in a pressure cooker or large, deep (and heavy) pan. Sautee cinnamon, cloves, and star anise for about 2 minutes.
2. Add chopped onions, sautee for another 2-3 minutes, then add ginger garlic paste and cook for a minute.
3. Add tomatoes and sautee until the tomatoes get a bit soft, then add green beans, carrot, and potato.
4. Add salt, garam masal, and turmeric, then the ground masala. Now, sautee for 2-3 minutes.
5. Add water, close pressure cooker, and cook 'til the rocker starts, then remove from heat. Let sit for 5 minutes, then cool under running water.
6. Serve over rice. We had this over tamarind rice - it's not a low-calorie meal!
Ingredients:
2 Tbs oil (I used olive)
--
Measure into separate bowls
1 stick cinnamon
4 cloves
2 star anise
--
1 L onion, chopped
--
1 Tbs ginger garlic paste (if you don't have this, just finely chop, then grind, equal parts of fresh ginger and garlic)
--
1 L tomato, chopped
--
1 L carrot, cubed
1 c green beans, chopped into about 2" pieces
1 medium potato, cubed
--
salt to taste (start with 1/2 tsp)
1 tsp garam masala
1/4 tsp turmeric
--
Ground masala
Grind into paste:
5 (or more) green chilis
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp aniseed
6-8 cashews
3 Tbs coconut
1 Tbs coriander (cilantro) leaves
--
1 1/2 c water
Instructions
1, Heat oil in a pressure cooker or large, deep (and heavy) pan. Sautee cinnamon, cloves, and star anise for about 2 minutes.
2. Add chopped onions, sautee for another 2-3 minutes, then add ginger garlic paste and cook for a minute.
3. Add tomatoes and sautee until the tomatoes get a bit soft, then add green beans, carrot, and potato.
4. Add salt, garam masal, and turmeric, then the ground masala. Now, sautee for 2-3 minutes.
5. Add water, close pressure cooker, and cook 'til the rocker starts, then remove from heat. Let sit for 5 minutes, then cool under running water.
6. Serve over rice. We had this over tamarind rice - it's not a low-calorie meal!
Wednesday, July 22, 2009
Tomato soup
1 med onion
6 tomatoes (used 4 romano, 1 home grown, 1 heirloom)
3-4 cloves crushed garlic (or to taste)
8 cups broth (or broth/water, water)
3 tbs tomato paste
1 cup precooked brown rice
dash of liquid smoke
s. handful of fresh oregano, chopped
s. handful of fresh basil, chopped
white miso - start with a teaspoon, increase if you feel it is needed
1 tbs Braggs
Fresh pepper
1/3 c. nutritional yeast
pinch of hot pepper flakes or more, to taste
Saute onion, add garlic (to taste--I used 3 cloves), saute for a bit. Add tomato, tomato sauce, rice, water, spices, nutritional yeast, and liquid smoke. Add Braggs and salt to taste. Boil for ~1/2 hour, or until water volume is about half what you began with. Add 1 tsp miso, check flavor, add more if needed.
Serve with croutons.
6 tomatoes (used 4 romano, 1 home grown, 1 heirloom)
3-4 cloves crushed garlic (or to taste)
8 cups broth (or broth/water, water)
3 tbs tomato paste
1 cup precooked brown rice
dash of liquid smoke
s. handful of fresh oregano, chopped
s. handful of fresh basil, chopped
white miso - start with a teaspoon, increase if you feel it is needed
1 tbs Braggs
Fresh pepper
1/3 c. nutritional yeast
pinch of hot pepper flakes or more, to taste
Saute onion, add garlic (to taste--I used 3 cloves), saute for a bit. Add tomato, tomato sauce, rice, water, spices, nutritional yeast, and liquid smoke. Add Braggs and salt to taste. Boil for ~1/2 hour, or until water volume is about half what you began with. Add 1 tsp miso, check flavor, add more if needed.
Serve with croutons.
Saturday, July 18, 2009
Roasted green beans
These were really great, and so easy! We'd gotten about 1/2 lb. of fresh green beans at the local farmer's market and really wanted to use them. I trimmed the ends,then sprayed them with olive oil, sprinkled with a touch of sea salt - and then roasted them at 400F for about 15 minutes, in one layer, stirring them about a bit. What you want is some browned bits, but not too much.
Chana Masala: Amendations
Chola Chana Masala
Ingredients:
* 1 15 oz can of chickpeas (kable chana, Garbanzo beans)
* 3 tablespoons oil
* Pinch of asafetida (Hing)Increase slightly
* 1 teaspoon cumin seeds used ground cumin
* 1 tablespoon gram flour (Besan) aka chickpea flour
* 1 large tomato or 1 15 1/2 oz. can of chopped tomatoes, drained (but save the liquid!)--if using tomato, try two
* 1 teaspoon ginger paste
* 1 teaspoon chopped green chilies use 1 Thai bird chili, instead
* 2 teaspoons coriander powder
* 1/2 teaspoon anchur powder
* 1 tbs garam masala
* 2 tsp coriander powder
* 1/2 teaspoon turmeric
* 1/2 teaspoon black salt
* 1/2 teaspoon red chilli powder use ground chili pepper flakes instead
* 1 teaspoon salt
* 1/4 teaspoon garam masala
* 1 teaspoon chopped cilantro (Green coriander)
* Thinly sliced tomatoes for garnish
Dry spices to be added near the end:
1/2 tsp garam masala
6 pieces clove
1 piece cinnamon
5-6 pepper corns
1 tsp cumin
1 tsp coriander seeds
Roast the dry spices briefly in the pan before heating the oil and set aside for later
Method:
1. Drain the water out of the can of chickpeas and wash the chickpeas well.
2. Blend the tomatoes, green chilies and ginger to make a puree.
3. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready.
4. Add the asafetida and cumin seeds.
5. After the cumin seeds crack, add the gram flour and stir-fry for a minute.
6. Add the tomato puree, coriander powder, turmeric, red chili powder,coriander powder, anchur powder, garam masala, coriander powder, black salt and cook for about 4 minutes on medium heat.
7. The mixture will start leaving the oil and will reduce to about half in quantity.
8. Add the chickpeas and a half cup of water or the reserved tomato juice and let it cook for 7 to 8 minutes on medium heat, covered.
9. Press the chickpeas with a spatula so they soften. Note: add more water as needed to keep the gravy consistency to your liking, and let it cook for few more minutes on low heat. We added at least 3/4 cup more water and it could have used more.
10. Add the garam masala, dry spice mix, 2 teaspoons lemon juice, and cilantro. Let it cook for another minute (simmer on lowest setting, for 15 or so if time is available to allow flavors to mature.
11. Garnish with thin tomato slices,and/or fresh cilantro.
Ingredients:
* 1 15 oz can of chickpeas (kable chana, Garbanzo beans)
* 3 tablespoons oil
* Pinch of asafetida (Hing)Increase slightly
* 1 teaspoon cumin seeds used ground cumin
* 1 tablespoon gram flour (Besan) aka chickpea flour
* 1 large tomato or 1 15 1/2 oz. can of chopped tomatoes, drained (but save the liquid!)--if using tomato, try two
* 1 teaspoon ginger paste
* 1 teaspoon chopped green chilies use 1 Thai bird chili, instead
* 2 teaspoons coriander powder
* 1/2 teaspoon anchur powder
* 1 tbs garam masala
* 2 tsp coriander powder
* 1/2 teaspoon turmeric
* 1/2 teaspoon black salt
* 1/2 teaspoon red chilli powder use ground chili pepper flakes instead
* 1 teaspoon salt
* 1/4 teaspoon garam masala
* 1 teaspoon chopped cilantro (Green coriander)
* Thinly sliced tomatoes for garnish
Dry spices to be added near the end:
1/2 tsp garam masala
6 pieces clove
1 piece cinnamon
5-6 pepper corns
1 tsp cumin
1 tsp coriander seeds
Roast the dry spices briefly in the pan before heating the oil and set aside for later
Method:
1. Drain the water out of the can of chickpeas and wash the chickpeas well.
2. Blend the tomatoes, green chilies and ginger to make a puree.
3. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready.
4. Add the asafetida and cumin seeds.
5. After the cumin seeds crack, add the gram flour and stir-fry for a minute.
6. Add the tomato puree, coriander powder, turmeric, red chili powder,coriander powder, anchur powder, garam masala, coriander powder, black salt and cook for about 4 minutes on medium heat.
7. The mixture will start leaving the oil and will reduce to about half in quantity.
8. Add the chickpeas and a half cup of water or the reserved tomato juice and let it cook for 7 to 8 minutes on medium heat, covered.
9. Press the chickpeas with a spatula so they soften. Note: add more water as needed to keep the gravy consistency to your liking, and let it cook for few more minutes on low heat. We added at least 3/4 cup more water and it could have used more.
10. Add the garam masala, dry spice mix, 2 teaspoons lemon juice, and cilantro. Let it cook for another minute (simmer on lowest setting, for 15 or so if time is available to allow flavors to mature.
11. Garnish with thin tomato slices,and/or fresh cilantro.
Wednesday, June 24, 2009
Spicy tomato rice - a new favorite!
Sia, at Passionate about Life 'n Spice posted this lovely recipe, which we both enjoyed SO much! Since there are after all only 2 of us, it has lasted a good few days. We added a whole can of black beans & one of stewed tomato, after the first 2, to boost the protein and just because - delicious!
Sunday, June 7, 2009
soy mayo
from smoothie at the postpunk forum - I'm glad someone brought it back up, because I'd meant to try it! and now I have good reason to do so, because I am not sure we can easily get vegannaise here, and nayonnaise - well, er, sucks. to me.
place 1 cup of soymilk in your blender, and blend it for a minute. slowly add 1 cup of canola oil while still blending, and then add a bit of regular vinegar + a bit of salt. you will now have the best vegan mayo on earth.
place 1 cup of soymilk in your blender, and blend it for a minute. slowly add 1 cup of canola oil while still blending, and then add a bit of regular vinegar + a bit of salt. you will now have the best vegan mayo on earth.
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