Tofu triangles in creamy nut butter sauce with scallions

I never recorded this here, but Mike and I joined SparkFeople.com a few weeks back. We both have weight to lose, and want very much to continue to enjoy our life together. We just got married, too! Anyway - here's another change in our nutrition, and we both want to continue to enjoy our food, as we both love to cook.

Here's one great recipe from Epicurious.com, originally a recipe by Deborah Madison. We thought the combination was terrific - the best nut sauce we've had and that's saying something. However, we've amended it to cut both fat and salt, so I'm posting it here:

Tofu Triangles:

* 1 carton firm tofu, drained
* 2 scallions including the greens, thinly sliced on the diagonal
* 1 tablespoon toasted white or black sesame seeds


The Creamy Nut Butter Sauce:

* 3 Tbs soy sauce, or tamari, or Bragg's Liquid Aminos (which is what we used - it's lower in salt)
* 1/4 cup sesame paste, peanut butter, or cashew butter (we used almond butter)
* 2 tablespoons rice wine vinegar
* 2 tablespoons white or light brown sugar
* 1/2 teaspoon red pepper flakes or chili oil
* 2 scallions, finely chopped
* 1/3 cup water or stock (we used water)



1. Slice the tofu crosswise into scant 1/ 2-inch slabs, then cut each slab into 2 triangles. Blot with paper towels.

2. Dry-fry tofu in a cast-iron skillet (or do what we do and use a George Foreman grill!) The link here is to an excellent dish we've greatly enjoyed before - scroll down to see a good description of the dry-frying process.

3. Meanwhile, combine all the ingredients for the sauce in a small food processor and puree until smooth. Taste for salt and add a little extra, if needed.

4. When the tofu is done, pour in half the sauce and cook until bubbling and partially reduced.

5. Turn off the heat, scatter the scallions and sesame seeds over the top, and bring to the table.

Thai Golden Curry with Tofu

This is copied (and amended) from The Ethnic Vegan blog - I've also bookmarked the coconut tomato rice to try VERY soon! It was delicious but I'd like to make a few changes to suit our tastes.

"For best results, rinse the block of firm tofu, then stand it on its side and slice the narrowest edge into four slices. Then lay it flat and cut into about 2-inch cubes. This way, the slices will be only ½-inch thick and will cook more evenly."

2 T cup light olive oil
1 medium yellow onion, finely chopped
1 1/2 Tbs. fresh ginger, minced
3 cloves minced garlic
1 16-ounce package firm tofu, rinsed
1 14-ounce can light coconut milk
1/2 tsp. red pepper flakes
2 tsp. hot paprika
1 1/2 tsp. curry powder
1 Tbs. soy sauce (or Bragg's)
2 tsp. agave nectar OR 3 tsp. sugar
1/2 tsp. salt
1 large carrot, peeled and thinly sliced
1 6-ounce package baby spinach leaves
6-8 leaves fresh basil, chiffonade (rolled up & thinly sliced so they look like ribbons)

1. Dry-fry the tofu in a large cast iron pan, pressing gently to get the water out, turn & continuing to gently press until it's all golden brown. Remove it from the pan and set it aside.
2. Place 2 Tbs. olive oil, onion, ginger, and garlic into your pan. Cook at medium heat stirring occasionally until onion is transparent, about 3 minutes.
3. Now add your tofu back in, then add coconut milk, peanut butter, pepper flakes, paprika, curry powder, soy sauce, agave nectar, and salt. Stir well.
4. Spread carrot slices on top, and add spinach leaves. Cover tightly and cook on low heat for 15 minutes. Add basil chiffonade and mix before serving over rice or noodles.

You may want to add a touch of salt upon serving, as we did (and we do not ordinarily use salt). I may just add a bit of lemongrass to see what happens. This is super-easy but it needs a couple something-or-others. I will definitely cook this again!

Thai tofu wraps

Courtesy of the Veg Cooking Blog, this is an extremely tasty and satisfying meal

Thai Tofu Lettuce Wraps

1 small Thai pepper, minced
1 garlic clove, minced
1 Tbsp. olive oil
3 Tbsp. soy sauce
1/4 cup water
Juice of 1 lime (plus more for garnish)
1 Tbsp. arrowroot powder or cornstarch
2 Tbsp. vegetable oil
1 16-oz. pkg. firm tofu, drained and cut into 1/4-inch pieces
1 Tbsp. basil, finely chopped (plus more for garnish)
8 iceberg lettuce leaves

•Sauté the minced pepper and garlic in the olive oil for 2 to 3 minutes over medium heat. Add the soy sauce, water, and lime juice, stirring until well combined. Stir in the cornstarch and simmer over low heat until the tofu is ready.

•Heat the vegetable oil over medium-high heat in a nonstick 12-inch skillet.

•Add the tofu and cook, stirring frequently (stir-frying), until heated through and browned on all sides, about 10 to 15 minutes. Add the sauce and chopped basil, then stir-fry for 1 minute. Transfer to a bowl.

•Scoop a spoonful of tofu onto each lettuce leaf, top with basil, garnish with lime juice, if desired, and serve.

Makes 2 large or 4 small servings

Ginger/Garlic Savoy Cabbage

* 1 head savoy cabbage or Chinese cabbage, cored, shredded across in approx 3/4-inch slices (about 1 1/2 lbs)
* 2 tablespoons lite olive oil or other oil
* 1 tablespoon minced garlic
* salt & pepper
* 1 1/4 tablespoons ginger, minced
* 1 lime, juice of (1 1/2 T)

Directions

1. Heat wok or large skillet medium high heat, wait until oil is hot.
2. Add cabbage and stir fry until cabbage just starts to wilt (do nor overcook).
3. Add garlic, salt and pepper cook 1 minute.
4. Add ginger cook 1 minute.
5. Drizzle with lime juice and serve.

from http://www.recipezaar.com/15832

Thai Peanut Sauce

Generously shared by Hedge at the PPK Forum and altered to US measures, plus my notes.


3 1/2 T crunchy peanut butter (if all you have is creamy, this is fine too)
2 L cloves of garlic, finely chopped
1 can (8 oz) of light coconut milk
half L onion, chopped roughly
5 or 6 fresh basil leaves, in slivers
1 carrot, sliced into thinnish 'coins' or ovals
1 c frozen peas
1/2 c green bell pepper, chopped medium-small
1 teaspoon of chili powder*, or to taste
1 tablespoon soy sauce
2 teaspoons of peanut oil

*note that this is not the same chili powder we use in the US to make the soup, chili, but rather a ground hot pepper flake. I suspect you can also substitute cayenne here.

Finely chop the onion and fry it in the peanut oil until soft then add the garlic and cook for another couple of minutes. Stir in the peanut butter and chili powder. Then add the coconut milk and continue to stir for about five minutes.
Finally, stir in the soy sauce and take off the heat. You will want to taste it at this point and maybe add more soy sauce.

For seitan satay, the original author's notes: I always make satay with this by slicing baked seitan into long strips about half an inch wide and placing in a lightly greased oven proof dish. Pour over the peanut sauce and heat through in the oven for 5-10 mins.

My note: I will be using soy curls, marinated first in vegetable broth with a touch of soy sauce, then sauteed in olive oil, until it starts to get a bit crusty. From there I will add in carrots, bell pepper, and (lastly, just to heat through) frozen peas and the slivered basil - and serving over basmati rice, garnished with a few more basil slivers and (if you have it) a sprinkle of chopped, roasted peanuts. Serve with a size of steamed broccoli or sauteed bok choi.