Tostadas!

This was the easiest and nearly the tastiest meal I've had this week! I'd bought some tostadas caseras the other day, and intended to simply cook up black beans with cumin, garlic, hot pepper flakes, and mash'em up a bit, then top with taco toppings of simple guacamole (take 1 avocado, mash), chipotle sauce (mince chipotle, add equal amounts of mayo and sour cream), chopped tomato, onion, lettuce. But I thought I'd look for a recipe for refried vegan beans, first - and I'm so glad I did! The recipe was more complex and makes a wonderful base for the toppings.

Vegetarian Refried Beans (courtesy of The Savvy Vegetarian)

* 1 cup dry pinto or black beans (my note: the ratio is 1 c. dried = 3 c. cooked. We used 1 can and halved the recipe for everything, perfect for 2)
* 3 -4 Tbls ghee or olive oil
* 2 tsp. gr. cumin
* 2 tsp gr. coriander
* pinch cayenne
* 1/2 tsp dried ginger
* 1/2 tsp gr. fennel seeds
* 1 tsp paprika
* pinch of garlic salt OR asoefetida (My note - we used asefoetida. Always great to find a way to use this wonderful spice!)
* 1 tsp salt (My note: this could have stayed out. Braggs is already plenty salty)
* pepper to taste
* 1 Tblsp Braggs liquid aminos, or soy sauce

Directions:

1. To cook beans:* soak 3 or more hours, rinse, cover with cold water (no salt). Bring to boil, skim foam, cover and simmer 1 - 2 hrs, until tender. Drain and reserve the liquid. (My note: if using canned beans, drain & rinse well, then run through food processer. Add 2-3 T water)
2. Mash the beans with a potato masher, in a food mill, or food processor. Add enough liquid to make a smooth paste.
3. Heat the oil or ghee on low in a 2 qt. saucepan. Add spices and heat for 5 minutes. Add the bean paste and blend with the spices. Add Braggs or soy sauce, salt and pepper to taste.

The Toppings

1 avocado, cubed & mashed
juice of 1/2 lime
1/4 small onion, minced
1 tomato, diced (we were out of the good ones so I used about 1/2 c of canned diced tomatoes, drained)
(about) 1/3 c. nutritional yeast
enough vegan mayo to combine everything, about 1/3 c
(about) 2 T adobo sauce or 1 minced chipotle
1/4 c. or more cilantro, chopped

Combine everything, adding enough nutritional yeast to thicken the mix to spreading consistency.

What else is needed: chopped lettuce, good salsa. vegan sour cream, if you have it (I'm out, and didn't really miss it)

Putting it together: Spread the refried bean mix, top with the avocado mix,then lettuce and salsa. Eat and repeat. Enjoy! We'll make this again - super easy (or did I say that already?