all measures are approximate. this can be frozen, doubled, tripled, halved, and generally abused without noticeable damage.
L can stewed tomatoes or crushed tomatoes - or some of each, whatever (you can use fresh but the organic ones are awesome)
L can tomato sauce (and I do mean L)
3 onions, roughly chopped
1 whole pkg frozen chopped spinach
2 (or more, to taste) minced-up chipotles in adobo
2 tsp crushed chili pepper flakes
a whole load of garlic (ok, ok, about 4 cloves, minimum)
a couple parmigiano reggiano 'bones' (the dried up rind of the cheese - whole foods sells these for something like thirty cents, so I buy'em and freeze'em)
1 red or green pepper, diced
some oregano
olive oil
pasta
parmigiano reggiano, shaved or grated fresh (get that green box away from me, blech!)
a nice touch, but not crucial: minced orange zest
1. carmelize onions in a little olive oil, sweet & slow, adding garlic for a minute toward the end. you can also reserve some chopped onion to add later - it will add a different flavor.
2. add everything else except the pasta and parmigiano. simmer for as long as you want, but at least an hour... this is where a crock pot comes in handy.
3. eat. freeze leftovers.
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