outrageous behavior

I am vegan for health, but I've been eating this way for over a year now. Curious about the ethics and production aspects surrounding the animal industry, I've read a number of well-known texts to learn more - including the occasional foray to the PETA site. I have not been in sympathy with their sexist marketing tactics, but - no, there is no 'but'. I am not in sympathy with their alienating and offensive tactics. I know all about the theory that shock brings attention, that old end-justifies-means argument that carries no water around this house.

How you live, who you are to your fellows - this counts. Every word you say, smiles, a hand when needed - these things construct your character over a very long time (if you're lucky). Small tradeoffs. Screwing someone over, expeditiously - the little-considered impulse to self defense. We do err. Trite thoughts come to me about repenting at leisure, and other bullshit. We do mess up. But an accretion of poor decisions - slight course adjustments - are capable of altering not only the path of the journey, but the point of arrival.

It is not enough, ever, to trade off human dignity no matter what the ends might ideally be. Today PETA attempted to run an ad following the beheading of a young man on a Greyhound bus. Intentionally, representatives of this organization created an ad modeled on this horrific crime, pointing out the horror of our slaughter of innocent animals. Their justification?

Yesterday, we mentioned an advertisement that we wanted to run in a Canadian newspaper in the wake of a shocking stabbing murder and possible cannibalism in Manitoba. Countless people have contacted us with their concerns, so we'd like to explain why we wanted to run the ad that no newspaper will touch with a 10' pole.

Yes, of course we were horrified (who wouldn't be?) when we heard the details of this barbaric, incomprehensible killing. And obviously, everyone's good thoughts go out to anyone affected by this violent act. That's all a no-brainer. Now, remember, PETA is known for being provocative—that's our job. The animals don't benefit from our silence. So our thought is always: How can we get people to see that despite their feelings about this kind of violence, they are often paying someone to do exactly what was done to the man on the bus, and worse, just so that they can eat a sandwich? Voila, the ad!

We see parallels between acts of violence against humans and cruelty to animals, since both spring from a common root. We understand that such comparisons may be uncomfortable for many people, but they're not inaccurate.

Responding to violence with anger is also natural, but just being angry solves nothing, does it? Real change comes about when we channel anger or sadness into action. (Quoted from here)

What will it profit a man if he gains the whole world and forfeits his soul? The exploitation of human pain only increases the pain, regardless of the validity of the objectives.

There is no guarantee that PETA's move will succeed in any way in convincing people that killing animals is wrong. I could not disagree more with PETA. My voice counts too, here in this strange country of blogging.


Meanwhile, my strong feeling is that I would like to send my caring thoughts and support towards the McLean family, who have lost their son, Tim. It is this loss that is even more incomprehensible and unbearable, and no political posturing should obscure the tragedy, or draw attention from it. As a parent I cannot begin to understand this loss, and it is in realizing my inability that I begin to sense the depth of the void that has been created.

Our responsibility to one another: to be kind. Isn't that all we've got?

Bangon Aloo: Eggplant with potatoes

Oh yum! - copied from fatfree, with gratitude! the only change I've made is to specify soy yogurt.

3/4 lb. eggplant
1/2 lb. potatoes
1/3 cup sliced onion
1/2 tsp cumin seeds
1/2 tsp roasted and crushed coriander seeds
1 tsp grated ginger root
4-5 cloves garlic, finely chopped
1/2 tsp chili powder
1/4 tsp tumeric
1 tbsp soy yogurt
1/2 tsp sugar
1-2 green chilis, chopped
1/3 cup chopped tomato
1 tbsp lemon juice
2 tbsp chopped cilantro leaves

Wash the eggplant. Cut it into quarters lengthwise, then, holding the pieces
together, cut them across into 1/2 inch chunks. Scrub the potatoes thoroughly
and don't peel them. Cut into quarters and cut quarters twice so you get 12
bite size pieces from each tater. Very slowly dryfry onion until it turns
light brown (slowly carmelizing the onions)Add cumin and coriander seeds, stir
for a minute, then add ginger, half garlic, chili powder, tumeric and cook
over very high heat, adding a couple of tablespoons of water as necessary
to keep the spice paste from sticking. Spices should deepen in color, this
should not take more than two minutes. Add eggplant, yogurt, sugar, and green
chilis. Mix all togetherand cook 2-3 minutes. Add 2/3 cup of water, lower
heat and and simmer 15 minutes, with lid firmly on. Add taters, peppers, and
tomatoes. Make sure lid is very tight, simmer another 10 minutes, checking
occassionally so it is not burning or sticking.. If too dry, add a bit more
water. Lastly, add cilantro, garlic, and lemon juice, cook 1 more minute,
gently stir to mix, then turn off heat.

Mushroom tart

This is converted from the recipe provided at the Hollow Legs blog (and isn't that a great blog name?!) Sounds really yummy - can't wait to try this lovely light meal, with a salad.

5 large closed cap mushrooms, sliced
1 tbsp dried porcini mushrooms, rehydrated (I will be using portabellas instead)
2 cloves of garlic, minced
2 tbsp finely chopped flat leaf parsley
2 tbsp tofutti cream cheese, mixed with
1 tbsp tofutti sour cream (the original recipe calls for 3 T creme fraiche)

Enough puff pastry to make 2 6"x 4" tarts - I used 1/2 a block of unrolled pastry

Preheat your oven to 400F. Fry the garlic until softened, then add all the mushrooms. Fry until softened, making sure there isn't too much liquid. Add the tofutti mix and the parsley and take off the heat. Season to taste. Roll out the pastry and make an indentation about 2 cm from the edge, all the way round. Leave to rest for 5 mins, then spread the mushroom mixture on the base. Bake for 15 - 20 minutes.

Wasabi pea-encrusted tofu

Another one from the interesting VegCooking blog - you can sure tell where I've been roaming! I love wasabi peas, with their sudden heat - and savory after taste. Just imagining their crunchy spike against the creamy blandness of tofu - sounds good to me! We'll try it baked.

Wasabi Pea-Encrusted Tofu

1 16-oz. pkg. extra firm tofu, drained
1/2 cup soy sauce
1 Tbsp. brown rice vinegar
2 cloves garlic, minced
1 cup wasabi peas
2 Tbsp. vegetable oil

•Press the block of tofu with paper towels to remove excess water, then cut it into four equal pieces, each about the size of a deck of cards.

•In a medium bowl, combine the soy sauce, vinegar, and garlic, then stir. Add the tofu, being sure to cover it completely, and let marinate for 15 minutes. If the liquid is too shallow to cover the tofu, turn it often.

•In a blender or food processor, blend the wasabi peas until they reach the consistency of coarse salt, then pour onto a plate.

•Dip each piece of tofu into the wasabi peas, coating each side.

•Pour the oil into a skillet and bring the temperature to medium-high heat. Add the coated tofu and flip after the wasabi peas turn into a crunchy golden crust, about 3 to 4 minutes on each side.

Makes 2 to 4 servings

Thai tofu wraps

Courtesy of the Veg Cooking Blog, this is an extremely tasty and satisfying meal

Thai Tofu Lettuce Wraps

1 small Thai pepper, minced
1 garlic clove, minced
1 Tbsp. olive oil
3 Tbsp. soy sauce
1/4 cup water
Juice of 1 lime (plus more for garnish)
1 Tbsp. arrowroot powder or cornstarch
2 Tbsp. vegetable oil
1 16-oz. pkg. firm tofu, drained and cut into 1/4-inch pieces
1 Tbsp. basil, finely chopped (plus more for garnish)
8 iceberg lettuce leaves

•Sauté the minced pepper and garlic in the olive oil for 2 to 3 minutes over medium heat. Add the soy sauce, water, and lime juice, stirring until well combined. Stir in the cornstarch and simmer over low heat until the tofu is ready.

•Heat the vegetable oil over medium-high heat in a nonstick 12-inch skillet.

•Add the tofu and cook, stirring frequently (stir-frying), until heated through and browned on all sides, about 10 to 15 minutes. Add the sauce and chopped basil, then stir-fry for 1 minute. Transfer to a bowl.

•Scoop a spoonful of tofu onto each lettuce leaf, top with basil, garnish with lime juice, if desired, and serve.

Makes 2 large or 4 small servings

Sunday dinner

Yay! My good friend Susan's coming over! She'll be staying over so we get a chance to visit, and we plan to feed her well. I sorely miss our lunches together since I moved 20 miles away & ended my coursework (I am perpetually mid-lit review at this point). You might think I was becoming totally unsocialized (and you'd be right, not uncommon from what I hear about doc students!) Err, anyway. We decided to keep it simple and yummy (and I will add that she's not vegan, but has loved the curries and samosas and calzones we've served her.

- Vegan Dad's awesome burgers, on jugalbandi's sundried tomato sourdough buns (haven't tried these yet), with fixins
- roasted potato wedges, with olive oil, garlic, and smoked paprika
- Kittee's fresh strawberry pie
- maybe a small salad, or some sauteed collards. I'd prefer asparagus but they are SO expensive this year - I never even got any. I can't bring myself to pay almost $4 per pound.

I don't think anyone will leave hungry. And I might remember how to socialize - here's to staying in touch with good friends!

Lunch!

Checking out 2 new recipes at once for lunch, reports to follow!

1. Smoky Miso Tofu
Notes:
- Coating the thin slices of tufu worked best for me by dipping them in the marinade and turning to coat - use your fingers!
- I ended up having to turn the heat up to 450F, turning the tofu pieces over gently. I also had to cook these for about 3 times as long. I wonder if the oven rack was too high? It's possible that having my baking stone and my cast iron skillet beneath the cookie sheet these were baking on may have necessitated the change in cooking time.
- This is really good, room temp or cold, with vegan mayo and lettuce and mustard on a bun.

2. Pinto Bean & Brown Rice Cakelets
Notes:
- I discovered at the last minute (Mike had gone to the store without his phone) that I had no canned pinto beans, so subbed a can of cannelini beans. Otherwise, this came together very easily even though I did have to make some brown rice (I used basmati).
- I wonder if these will need a dipping sauce, and I'm wondering if baking would work as opposed to frying.
- The recipe makes a LOT so I'm wondering if I can make the patties and freeze them (or cook them partway and then cool & freeze). I will be trying to do this as there is no way two of us will eat all this for lunch!
- I didn't add salt and they do need it (though there is plenty in the soy).

followup note: these cakelets were good, but not good enough to warrant the fat content.

why do I get the feeling we will be too stuffed for dinner?

The best vegan burger? - oh yeah

Now, this is sort of a holy grail deal. Do you know how many different versions of veggie burgers are out there? Some have oats, rice, beans, peanut butter, vital wheat gluten, or a plethora of other ingredients to create that elusive juicy, tender inside and firmer outside, flavorful enough to stand on their own yet not be subsumed by lots of toppings. Men have died in pursuit of this, and fingers, burned (ok, slight hyperbole).

The grail has been found, and Vegan Dad has done it. I'm quoting his posting here, but you will benefit by checking out the rest of his blog - I have it as a feed to my Google Reader. He's inventive and yet gives attention to the need for simple, inexpensive food that appeals to a broad audience (such as kids - thus, the implications of the blog title).

INGREDIENTS
- 1 8.5 oz pkg tempeh, coarsely grated
(If you find tempeh has a "taste," simmer it in boiling water with 2 tsp soy sauce for 10 mins to cut down on the bitterness. Cool before grating. This will increase the water content of the tempeh, so you might want to increase the wheat gluten to 1/2 cup, or not add any extra water.)
- 1/2 cup bread crumbs
- 1/3 cup vital wheat gluten
- 2 tsp ground fennel seed
- 1 tsp sage
- 1 tsp thyme
- 1 tsp oregano
- 1/2 tsp parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp soy sauce
- 2 tbsp HP sauce note: I don't have HP so used catsup instead, with a touch of vegan worcestershire sauce.
- 1/4 tsp browning sauce (optional)
- 2-4 tbsp water
- oil for frying

METHOD
1. Mix grated tempeh, bread crumbs, flour, and spices in a bowl. Add in soy sauce, HP sauce, and enough water to make a firm yet pliable dough. Knead for a few mins to mix everything well.
2. Divide dough into 6 pieces. Shape into patties by pressing into a metal ring.
3. Cook in a thin layer of oil on med-lo heat for about 5 mins per side. The trick is to make thin patties and to fry them low enough to cook them through before burning the outside.

vegan tamales

for some weird reason I've been wanting to experiment with making tamales - but I'd like to make them less fatty. after a lot of looking around at different recipes, I found the following - this is copied direct from isa's post on the ppk forum:


Everyday Chipotle Vegetable Tamales
Makes 24-30 tamales (or 18 largish ones!)

This tamale recipe is as flexible as you want it to be; add roasted corn kernels, finely chopped chilies or scallions to the dough if you feel like it. I’ve kept the filling a basic bean, peppers and corn with essential addition of smoky chipotle chilies in spicy adobo sauce. Seasonal vegetables like zucchini, finely chopped steamed pumpkin, poblano chilies and even small bits of sautéed seitan would make perfect additions too.

Tamale Tips:
Canned chipotles in adobo sauce, corn husks and masa harina can be found in most large groceries with an “ethnic” section nowadays. Larger Latin American stores may have everything in stock too, as well as gourmet stores. Be sure to get masa harina mix (ground corn flour specially treated with lime water); don’t substitute with corn meal, it simply is not the same and will not work!

While preparing the dough and filling is simple enough I will not lie to you; tamale assembly can be tedious work. Don’t do it on 2 hours of sleep after pulling an all nighter, or an hour before that big date or before surgery. Enlist the help of a dear friend and promise them the warm, soul-embracing experience of eating adorably wrapped handmade tamales bursting with vegan love. Which means you’ll have to give them a few you greedy mustard.

Tamales freeze well after steaming, just wrap tightly in paper and pack in freezer bags.

If you can’t find dried corn husks for wrapping the tamales is, less attractive substitutes might be tinfoil or wax paper.

Dough:

4 Cups Masa Harina tamale flour
1/4 Cup olive or good quality corn oil
2 tsp. Baking powder
4 Cups vegetable broth, water or a combination of the two, warmed my note: I used our veg broth - note that this may change the color of the masa!
Salt to taste (needed less if using all broth) my note: for me this was about 1/2 tsp. but I tend not to cook with salt, and add it later, and there is no salt in our home made broth. this amount was fine.

Chipotle bean filling:

2 Tablespoons Olive Oil
1 large onion, finely chopped
1 clove garlic, minced
1 red bell pepper, seeded and chopped small
1 small carrot, peeled and diced small
1 Cup frozen corn kernels
1 15oz. Can pinto or black beans, drained & rinsed
1/4 C veggie broth or water
2 chipotle peppers in adobo sauce, minced, plus 1-2 T of adobo sauce (from a 7oz can of chipotles in sauce)
3 Tablespoon tomato paste
1 tsp ground cumin
Salt to taste

Dried corn husks for wrapping tamales

First, place corn husks (you don’t need to separate them just now) in a pot large enough to cover completely with water. Cover with warm water and allow to soak for at least 20 minutes till husks are soft and pliable. Keep covered in water entire time as you use them. my note: I used the sink, and put a dinner plate on top of the husks to keep them immersed. Another recipe I looked at called for a 2-hour soak. The briefer soaking time works well, mostly - but not for all the husks. Make sure to gently separate these after they've been soaking for a while.

In a large bowl combine masa harina, broth or water, salt, baking powder and oil. Stir to mix with a large spatula. If you have an electric mixer (hand or otherwise) now is the time to use it. Beat the mixture till it forms a dense, moist, fluffy dough and the side of the bowls are clean. If you don’t have a mixer beat it like hell with that spatula. Tamale dough steams up extra light and puffy when beat with an electric mixer but still tastes great when beat by hand. Cover bowl containing dough with plastic wrap or a damp towel and set aside.

my note: I did not use this filling recipe, but used another one.
In a large heavy bottom skillet heat olive oil over medium high heat. Add onions and garlic and sauté for 5 minutes. Add pepper and carrot and sauté for 3 minutes, then add beans, corn, broth, chipotles (the more chipotles and sauce the hotter) and adobo sauce, tomato paste and cumin. Sautee and simmer till most of liquid evaporates, about 8 minutes. Salt to taste and allow to cool before assembling tamales.

Depending the size of the corn husks you will need to use 1-2 husks per tamale. There are a billion ways to wrap a tamale: I like this way since it’s simple and makes super-cute traditional tamale shapes. Take corn husk and lay flat; spread about 2 T of dough about off-center, leaving about an inch and a half of space on the top and bottom. Spread a heaping tablespoon of filling on top, and on top of that dab about 1 T more of dough. Carefully roll up tamale, making sure to completely encase filling in corn husk. Tie both ends securely with either heavy duty kitchen string (maybe try different colors for different flavors), or simply tear a corn husk lenghth-wise into thin strips.

Prepare a large steamer basket and loosely pack tamales into it. Steam for 35-40 minutes. Tamales will expand and feel firm to the touch when done. Remove from heat and allow to cool slightly before serving (they will be really hot when unwrapped!). Serve with your favorite salsa, guacamole or make a whole affair out of it and serve with sides of rice and beans.

Sauce for tamales

I found a terrific recipe that I will use for other things. It would be fantastic over rice or roasted vegetables, I know it would be, or as a taco or hamburger topping. I'm thinking about using it to fill some calzones today.

Sweet and Smokey Chipotle Sauce
from Vegetarian Journal 2006, Issue 4 my note: this recipe includes the very simple recipe for the sweet potato filling I used, but I added adobo and sauteed onion.

(Makes filling for 36 tamales)

Though this tomato-based sauce is quite spicy, there is sweet relief in the sweet potatoes and molasses.
Sauce

* One 28-ounce can crushed tomatoes
* 2-3 chipotle peppers in adobo sauce (available in the international foods aisle of many supermarkets), minced my note: use all 3!
* 2 teaspoons leftover adobo sauce
* 2 Tablespoons molasses
* 1/4 cup orange juice my note: I skipped this as I didn't want that sweetish note (figuring the molasses would suffice), and I'm glad I did. I added an extra splash of broth, instead.
* Olive oil to cover bottom of medium-sized skillet
* 1 medium-sized onion, preferably a sweet variety
* 4 garlic cloves, crushed
* Salt to taste
* 1 teaspoon cumin
* 1 Tablespoon chopped cilantro

In a large saucepan, combine crushed tomatoes, peppers, adobo sauce, molasses, and orange juice. Bring to a boil, then lower heat to simmer.

While the tomato sauce is simmering, pour oil into a medium-sized pan and sauté onions, garlic, and salt. When onions are slightly brown, add the pan’s contents to the tomato sauce. Add cumin and cilantro and continue to simmer for another 15 minutes or so, stirring occasionally.

Pour sauce into a food processor or blender and purée until smooth.

Afternotes

Because I've been having problems with the soy and beans I've been eating (hello again, colitis), I decided to fill the tamales with a sweet potato recipe I'd found elsewhere - turns out you can vary tamale recipes infinitely. That was just 2 sweet potatoes, baked til well done, then mashed with just a little salt. I added about a tablespoon of adobo sauce, and maybe 3/4 of a large onion, sauteed til soft.

I used Isa's recipe for the masa, and varied the sauce recipe by adding another 3/4 of a large onion, sauteed - this sauce truly rocks! Use the full complement of 3 chipotles - you won't be sorry! We ate this with a side of steamed quinoa, with half a bag of frozen spinach thrown in at the last - that was super, with the great sauce on it especially!

However, the filling was not such a success. The mashed sweet potatoes just don't have enough substance for me - too mushy, and I don't really like that sweetish taste in there. I do have some thoughts about what to do next time (and there will be one - this may seem time consuming, but it's well worth it). I'd like to try using something that gets firmer, but not as firm as the masa when it's cooked. I am considering crumbled tempeh, mixed with onion, garlic, and chipotle, so it's a good thickish paste (you want something that's roughly the consistency of mashed potatoes. in fact, I think if you took some leftover spicy chilli and added some kind of thickener (nooch, rice, masa) or even just mashed the beans up a bit, you'd have something really delicious. Other ideas: greens! quinoa with greens and sauce! oh yeah.

Even better might be to use a variation of Julie Hassan's sausage mix as I did for the tortellini filling (scroll down to see the variation I used for tortellini, with added spinach and nutritional yeast), spicing it with cumin and chili powder and garlic, maybe mixing in minced onion and pickled jalapeno bits. Imagine that against the creamy, firm cornmeal coating, covered by the sauce - I think this might be a winner.

Chili-Lime Dipping Sauce

1 to 2 cloves garlic
1 long fresh red chili (like Holland, Fresno or cayenne), or 1 tablespoon bottled chili paste (sambal oelek)
3 tablespoons lime juice (3 key limes)
Pound the garlic and chilies in a mortar and pestle, or pulse in a small food processor, until a coarse paste forms. Add lime juice and mix well.
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